Vinyasa Yoga: All Levels Flow

Vinyasa is an active, movement-based class that unites the breath with physical poses to cultivate a meditative state of mind. Your YogaPro will guide you through a series of postures that improve balance, strength, flexibility, and overall mobility. Modified posture variations will be offered to accommodate all bodies, including how to use props or household prop substitutes. Your YogaPro will also offer wisdom from yoga philosophy to inspire your journey. You’ll conclude with total stillness and relaxation. This class is perfect for people who like to be active.